Now in private beta

The only fork
that counts.

Iron Fork reads calories and macros from a photo and shows the full ingredient math, so you can check and correct every number before it hits your log. No account. Your food diary stays on your phone.

Iron for the gym. Fork for your plate, and for the fork in the road where you choose who you become.

Join the beta → See how it works

iOS · Android in closed beta

Iron Fork home screen showing today's calories left, macro progress, and logged meals Iron Fork home screen showing today's calories left, macro progress, and logged meals
Seconds
from photo to macros
Private by design
meals are analyzed, never stored on our servers
Every metric
one log
AI
coach in your corner
Everything in one log

Track less. Know more.

📷

One capture. Strongest source.

Iron Fork uses verified barcode or label data when available, grounds common foods in USDA FoodData Central, and falls back to AI estimates only when needed.

🎯

Smart macro targets

Your calorie target adjusts weekly from logged meals and weight trend. Iron Fork shows the math behind every change.

📓

The daily log

Every meal lands in a clean, glanceable history you can scroll back through, day by day, week by week.

📉

Weight tracking

Track your weight on a zoomable graph and share progress cards straight from any weigh-in.

🏋️

AI coach

Coach suggests meals and snacks that fit the calories and protein you have left today.

🔒

Private by default

Your meals and weight live on your device. Iron Fork works for you, not on you.

✦

Vitamins and minerals

See estimated vitamins and minerals against daily requirements, built from the same verified sources.

↻

Offline capture

No signal? Log the meal anyway. Iron Fork saves it and finishes the analysis when you are back online.

Straight from the app

See it in action.

Ingredient labels, in context
Verified nutrition from a barcode
Vitamins and minerals with source context
USDA-grounded, editable meal math
Zoom, compare, and share progress
Suggestions that fit what is left
Targets that show their math
From capture to guidance

How it works

01
📷

One capture. Strongest source.

Iron Fork uses verified barcode or label data when available, grounds common foods in USDA FoodData Central, and falls back to AI estimates only when needed.

02
✓

Review the math

See every ingredient, source label, and nutrition value. Adjust quantities or correct a row before it reaches your log.

03
🎯

Let targets adapt

Each week, Iron Fork reviews your logged meals and weight trend, suggests a calorie target update, and shows how it was calculated.

04
🥗

Ask Coach what fits

Coach suggests meals and snacks that fit the calories and protein you have left today.

Limited beta seats

You are at the fork, choose Iron Fork.

We're onboarding testers in small waves. Grab a seat and help shape Iron Fork before it hits the stores.

Request beta access →

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